Water Spinach

Ipomoea reptans/ aquatica

Also known as water morning glory, it is an excellent source of essential nutrients, including vitamins A, C, and several B vitamins, along with minerals such as iron, calcium, and magnesium. These nutrients are crucial for maintaining overall health and supporting bodily functions. There are two types; the uplant type (narrow shaped) that is adapted to moist soils and the lowland type (broad arrow-head shaped) that is adapted to flooded environments.

Nature of The Plant

Widely cultivated in Southeast Asia, East Asia, and South Asia. It grows in wet enviornments and is as semi-aquatic perennial herb. In some countries, the lowland type of is considered invasive or a noxious weed as the Water spinach can takeover wetland areas very quickly. A permit is required in Florida to grow water spinach, even in the home garden.

The health protecting properties of L. aquatica are attributed to the rich presence of phytochecmicals, micronutrients and antioxidants. It is also nutritionally rich in vitamins, minerals, fiber and essential amino acids. The plant contains various antioxidants that help protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

Our Benefit

Supports Liver Health

Traditionally used in Ayurvedic medicine, water spinach is believed to help treat liver problems and jaundice by protecting the liver from damage.

Aids Digestion

Its high fiber content promotes digestive health by preventing constipation and improving nutrient absorption. It also possesses mild laxative properties.

Helps Manage Anemia

Being rich in iron, water spinach is particularly beneficial for individuals with anemia and pregnant women.

Regulates Blood Sugar Levels

Studies suggest that water spinach may help lower blood sugar levels, making it a good option for people with diabetes Hypoglycemic and antihyperglycemic effects of L. aquatica have been researched and confrimed in diabetic rats and patients.

Promotes Eye Health

The high levels of vitamin A and carotenoids in water spinach support eye health and may help prevent age-related vision issues like cataracts.

Boosts Immune Function

The combination of vitamins A and C enhances immune response, helping the body against infections.

Anti-Inflammatory Properties

The antioxidants in water spinach can help reduce inflammation in the body, potentially alleviating conditions such as arthritis and asthma.

Supports Bone Health

With its calcium content, regular consumption of water spinach can contribute to stronger bones and may help prevent osteoporosis.

Weight Management

Low in calories but high in fiber, water spinach can aid in weight loss by promoting satiety and reducing overall calorie intake.

Know Our Plant