Citrus aurantifolia, commonly known as key lime or Mexican lime, is a small, evergreen citrus tree that belongs to the Rutaceae family. It is native to Southeast Asia but is widely cultivated in tropical and subtropical regions worldwide. Flavour wise it is highly aromatic and sour, with a more intense flavor than other lime varieties. It is frequently used in Indonesia as a garnish to enhance flavours of curries and soups. It is also often used in other cuisines such as in mexico on tacos and ceviches.
Limes are a rich source of vitamin C, which strengthens the immune system and enhances iron absorption. They possess strong antioxidant properties, helping to neutralize free radicals and reduce the risk of chronic diseases like heart disease and cancer.
Their digestive benefits come from citric acid, which stimulates enzyme production and aids digestion. Limes also contribute to heart health by lowering blood pressure and improving cholesterol levels. Additionally, they exhibit antimicrobial and anti-inflammatory effects, supporting immunity and reducing inflammation. Their detoxifying properties aid liver and kidney function, while their potential to regulate blood sugar levels may benefit individuals with diabetes.
Limes are an excellent source of vitamin C, which boosts the immune system and enhances the function of phagocytes and T-cells.
The flavonoids, carotenoids, and vitamin C in limes help neutralize free radicals, reducing the risk of chronic diseases like cardiovascular disease and cancer.
Citric acid in limes stimulates digestive enzyme production, aiding digestion and relieving indigestion or constipation.
Potassium in limes helps lower blood pressure, while antioxidants prevent cholesterol oxidation, reducing cardiovascular disease risks.
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