Sukun

Artocarpus altilis

Artocarpus altilis, commonly known as breadfruit, is a tropical tree belonging to the Moraceae family. Native to the Indo-Pacific region, particularly Polynesia, Southeast Asia, and the Caribbean, it is widely cultivated for its starchy, edible fruit. The tree is fast growing and can reach up to 25 meters tall.

Nature of The Plant

Breadfruit is starchy and can be eaten at various stages of ripeness. When ripe, it has a bread-like texture and flavor, hence the name “breadfruit”. It is highly nutritious and serves as a staple food in many tropical countries. Breadfruit trees are valued for their shade, timber, and environmental benefits in agroforestry, as well as in traditional medicine purposes.

Cultivation Information

Date : 09 Sep 2024

Farmer : Pak Fahmi

Treatment & Source

Treatment: Biochar + Hot Compost

Source: –

Harvest Information

Harvest Date: –

Harvest Age: –

Our Benefit

Nutrient Rich

Breadfruit is a good source of several essential nutrients, including carbohydrates, dietary fiber, vitamins (especially vitamin C and some B vitamins), and minerals (such as potassium, calcium, iron, and copper).

Energy Source

Due to its high carbohydrate content, breadfruit provides a sustained release of energy, making it a good choice for active individuals.

Digestive Health

The dietary fiber in breadfruit aids in digestion, prevents constipation, and promotes healthy bowel movements.

Blood Sugar Control

The fiber content also helps regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.

Heart Health

Breadfruit is rich in potassium, which helps regulate blood pressure. It also contains fiber, which can help lower cholesterol levels, both contributing to improved heart health.

Immune System Support

Vitamin C, a potent antioxidant, is abundant in breadfruit. It helps boost the immune system, protecting the body against infections and illnesses.

Know Our Plant