This plant is rich in antioxidants, including phenolic compounds, flavonoids, and vitamin C, which help fight free radicals and prevent cell damage. It has anti-inflammatory properties that may alleviate symptoms of various conditions and supports heart health by regulating cholesterol and maintaining healthy blood pressure.

With fiber and antihyperglycemic properties, it aids in blood sugar regulation and promotes digestive health by supporting metabolism. Its immune-boosting effects come from vitamin C and antioxidants that enhance white blood cell production. Additionally, it contributes to skin health, aids in weight management, and helps maintain hydration due to its high water and fiber content.